Cold Pressed Oil - Buy Cold Pressed Cooking Oils Online

What is cold-pressed oil?

Cold pressed oils are the oils in which seeds are 'pressed' to extract oil without the use of external heat or chemicals. The seeds are pressed between 35° C to 47°C to extract oil which ensures the nutrients, flavour and aroma of the oils is maintained. The oils are then allowed to sit for a day or two and then filtered to remove sediments and starch. After this, they are ready to be used and bottled. There are no commercial treatmenst like refining, bleaching or deodorising the oils to cold pressed oils and they are the purest forms of oils obtained from seeds.

Cold pressed oils do not change or alter the appearance, flavour, aroma or nutrients of the oil making them the healthiest choice for cooking or personal care. At Local Sparrow, we use only organically grown, heirloom seeds to make our oils. Also, we make oils in small batches to retain freshness and flavour profile.
What is the difference between cold-pressed oil and refined oil?

Refined oils are extracted at high temperatures by grinding the seeds and uses steps like bleaching, deodorising to alter the color and aroma of oils. The high temperatures and additional processes lead to loss of flavour, nutrients and the natural aroma of the seeds. The oils are further hyrogenated to increase their shelf life. Hydrogenation process creates transfats which are known to increase blood cholestol levels and increase risk of heart diseases.

Cold pressed oils are extracted at minimal temperatures without the use of any external heat or solvents. They do not undergo any additional process apart from simple sieve filtering. Hence, their color, texture, flavour and aroma is not altered. Cold pressed oils also retain all the natural nutrients and wholesomeness of the seed and nut are delicious!
Is cold pressed oil better than refined oil?

Refined oils are colorless, odorles and almost tasteless liquids which undergo multiple treatments like high temperatures, bleaching, deodorsing, hydogenation etc. They also contain transfats which are not suitable for our heart health.

On the other hand, cold pressed oils retain all healthy nutrients like vitamins, minerals, antioxidants and heart healthy fats, They have an excellent ration of Omega 3 to Omega 6 fatty acids and long term usage is known to improve heart health. So, now that you are ready to make that switch to healthy cold pressed oils, we have range of oils to suit your taste buds and palate. You can check out the cold pressed oils available at https://www.localsparrow.com/collections/oils
Why are cold pressed oils more expensive than refined oils?

The yield of oils from seeds using the cold pressed method is between 35% to 50% whereas, by hydrogenating and using various methods to increase yield, the refined oils have a higher yield. For cold pressed oils, its is extremely important to use good quality seeds and nuts since the oils retain flavour and aroma of the seeds and nuts. There are no additives added in cold pressed oils to mirror the seed oil. What you get is 100% oil directly from the seed or nut. There are no treatments given to increase shelf life of the product. At Local Sparrow, we take utmost effort to ensure good quality, orgaically grown nuts and seeds are used to make the cold pressed oil. We also extract the oil in small batches to retain freshness, aroma and flavour. We believe that such attention to all aspects of flavour and good health are an investement and step towards self care and great for the entire family.
What is the difference between cold-pressed and wood pressed?

The cold pressing 'machine' or expeller or chekku or ghani was typically a stone base with a wooden pestle. The core idea of cold pressed oil is to extract oil at low temperatures. In earlier days, wooden pestles allowed for temperature control. However, in recent times, more materials like steel or stone or even iron are used to make the pestle and the temperatures are kept within limits to extract the oil. This means that irrespective of the type of expeller pestle, the temperature is of most importance in this process. Secondly, the kinds of seeds and nuts used, matter. So a good cold pressed oil is the one extracted at a desired temperature and with the best quality of seeds and nuts. At Local Sparrow, we use only organically grown, heirloom seeds and nuts to make our healthy cold pressed oils.
What packaging should I expect for the cold pressed oils?

Are you looking for the best cold pressed oil? Look no more because Local Sparrow’s cold pressed oils or kachi ghani oils are now nearer to you and available online easily....Read More
Cold pressed oils From Local Sparrow
Live a healthy, beautiful life with natural ingredients in your kitchen. Switch to cold-pressed oils and relish every tasty and delicious bite of your food with this healthier alternative to regular refined oil. Extracted from organic, heirloom, native seeds and nuts without the use of heat or chemicals, our cold-pressed oils are unrefined and 100% natural.
Explore the variety of cold-pressed oils that Local Sparrow brings to you. They are flavourful, nutritious, and made with love.
Benefits of Local Sparrow cold pressed cooking oils:
There are so many things to look forward to when you switch your cooking oil to the best cold pressed oil.
- It is highly nutritious and recommended for cooking because it is a rich source of omega 3 and 6 fatty acids. It also contains vitamins A, C, E, D, and zinc, lecithin, bioflavonoids, and potassium.
- It is great to boost your immune system because it is a rich source of oleic acids. It also contains natural antioxidants that prevent damage from free radicals and also help to reduce cell damage in our bodies.
- Cold-pressed oils contain polyunsaturated fatty acids or PUFA. They also contain phenols and Vitamin E, which help to lower levels of cholesterol in the blood, suppress oxidative stress, and protect the liver from oxidative damage.
- It makes the food very tasty because of its flavour, aroma, and taste which were not lost during extraction.
- It boosts the health of the skin and hair.
Difference between cold pressed cooking oils & refined oils
Refined oil is obtained by crushing seeds at high temperature and treating them with multiple chemicals, cleaning and bleaching agents to remove all aroma, color and standardise them. On the other hand, we have cold pressed cooking oil which is unrefined and extracted naturally.
Cold pressed oil is obtained by crushing seeds with no added heat or use of any chemical solvent. Refined oils lose most of the nutrition due to the extraction process. Cold pressed edible oil on the other hand is free from chemicals, authentic, natural, and highly nutritious as it retains all the nutrients of the base ingredients.
Varieties of cold pressed oils available at Local Sparrow
There is a variety of cold pressed oils for Indian cooking that you can find at Local Sparrow. These high-quality oils are 100% natural and healthier options for you to incorporate into your lifestyle.
- Cold Pressed Virgin Coconut Oil:
Our cold pressed virgin coconut oil online is extracted from fresh coconut milk without refining or bleaching. This 100% natural oil is filtered and contains 0% additives. The extraction process of the oil helps it to retain its taste, nutrients, flavour, and aroma. This oil is available in 500ml and 1 litre which you can choose from at Local Sparrow.
- Cold Pressed Sunflower Oil:
Choose our organic cold pressed sunflower oil for healthy cooking and delicious food. Our sunflower oil is extracted by cold press from organic sunflower seeds so that it can retain all its nutrients and flavours. The filtered oil is made in small batches to meet all the nutritional guidelines and produce the best oil for you. The difference in colouring is completely normal due to the seeds. No extra colouring or flavours have been added as we keep all our products 100% natural.
- Cold Pressed Mustard Oil:
Enjoy the rich aroma of our organic cold pressed mustard oil which is packed with goodness and amazing benefits. Our mustard oil is derived from mustard seeds that are organically grown. The oil is extracted by cold pressing and then filtered to remove starch and sediments. While we do not add any colouring, the colour of the oil may vary due to the seeds used.
- Cold Pressed Sesame Oil:
Reap the incredible benefits by including organic cold pressed sesame oil in your diet. This is a healthier alternative to your regular sesame oil because it is organic and cold pressed which means it contains more nutrients because of the way it has been extracted. The oil is filtered after extraction and to lessen bitterness, palm jaggery is added for balance in taste.
- Cold Pressed Groundnut Oil:
Get your cold pressed groundnut oil from one of the best oil brands in India. Extracted with the cold pressed method, this oil is also filtered and made in small batches to meet nutritional guidelines. It is then allowed to sediment for a day before it is filtered. Neem extract, Panchgavya, sesame refuse, and biofertilizers are used as antimicrobial agents. It is 100% natural containing no coloring, additives, or flavoring.
Buy your cold pressed cooking oil at Local Sparrow today and begin the path to intentional and healthier living.
Why buy cold pressed edible oil from Local Sparrow?
Local Sparrow is one place you can find all your natural and authentic Indian spices and oils that are fresh, aromatic, tasty, and flavourful. Lead a clean and healthy life with the range of spices and the cold pressed oils we bring to you by cooking food which is not only good for you but also delicious!
Buy your natural cooking ingredients from Local Sparrow, one of the best cold pressed oil brands in India. The oils are extracted in small batches to retain freshness and aroma. Our farmers practice traditional farming and extraction processes because authenticity is a priority. Get all your natural cooking ingredients at Local Sparrow now.

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Cold Pressed Virgin Coconut Oil

Cold Pressed Sunflower Oil

Cold Pressed Mustard Oil

Cold Pressed Sesame Oil

Cold Pressed Groundnut Oil

Frequently Asked Questions

Cold pressed oils From Local Sparrow

Benefits of Local Sparrow cold pressed cooking oils:

Difference between cold pressed cooking oils & refined oils

Varieties of cold pressed oils available at Local Sparrow

Cold Pressed Virgin Coconut Oil:

Cold Pressed Sunflower Oil:

Cold Pressed Mustard Oil:

Cold Pressed Sesame Oil:

Cold Pressed Groundnut Oil:

Why buy cold pressed edible oil from Local Sparrow?